Height and Weight chart by age: What’s the ideal weight for your kid?

Every parent concerns about their child’s growth and checks the daily intake of foods for them. The physical and mental growth always depends on what our kids eat and what exercises they do. So, measuring any kid’s growth and health, height, and weight chart by age is manifest. In short, these benchmarks have great importance when it comes to measuring the overall development of our child’s body. 

In this post, we’re going to learn more about this height and weight chart by age. Apart from that, we’ll also give you a few tips to increase the height and maintain your child’s weight. Let’s learn more about the chart first: 

What are the height and weight chart by age? 

We all know that both boys and girls have a different biological appearance. Thus, both genders are separated with different height and weight charts to help them reach that ideal weight. To clarify, let’s learn more about both of these charts, which can help you keep track of your little one’s growth. 

Weight chart by age for boys

The average height and weight chart by age for boys go as follows: 

Age (in the year)	Height (in cm)	Weight (in kg)
4	102.9	16.7
5	109.9	18.7
6	116.1	20.7
7	121.7	22.9
8	127	25.3
9	132.2	28.1
10	137.5	31.4
11	140	32.2
12	147	37
13	153	40.9
14	160	47
15	166	52.6

To make your calculation easy, 1 Feet= 12 Inches, 1 Inch= 2.5cm, 1 Feet= 30cm

Weight chart by age for girls

For girls, the ideal body weight chart by age go as follows: 

Age (in the year)	Height (in cm)	Weight (in kg)
4	101.6	16
5	108.4	17.7
6	114.6	19.5
7	120.6	21.8
8	126.4	24.8
9	132.2	28.5
10	138.5	32.5
11	142	33.7
12	148	38.7
13	155	44
14	159	48
15	161	51.4

Again, 1 Feet= 12 Inches, 1 Inch= 2.5cm, 1 Feet= 30cm

Is BMI important like weight chart by age?

We all know how useful the BMI (Body Mass Index) is when calculating body fat. However, is it useful for our kids as well? Well, the answer is yes. Moreover, any kid’s growth has a consistent relationship with their age and height. Therefore, as they grow, their body fat percentage changes as well. Thus, it’s vital to check BMI percentile (or BMI by age) regularly for kids. 

What are some other standards than a weight chart? 

Apart from the height and weight chart by age and BMI, many other standards can reflect your kid’s health. Some of them are:

• Waist to Hip ratio
• Waist to Height ratio

5 Tips to increase your kid’s height 

Balanced Diet

It would be best to get the proper nutrients that their body needs in the growing years. The diet should include fruits, vegetables, proteins, dairy, proteins and avoid sugar, trans fat, and saturated fats. Therefore, having a proper and balanced diet helps you grow.

The right amount of sleep

Skipping on sleep a few times won’t affect the height, but if a kid lessens his sleeping hours in the adolescent years, it can result in various complications. As our body releases human growth hormone during our sleep hours, less sleep can affect these hormones’ production.

Keep them active

We all know that physical exercise has many benefits. It builds up your kid’s muscles and can help in maintaining proper health. Thus it is advised that children who are studying should perform physical exercises daily. 

Good Posture 

If your kid’s posture is poor, then it can make them look shorter. Slumping or drooping can also influence their actual height. As a result, many exercises are created to enhance our body posture, and practicing them might benefit your kid. 

Use yoga to maximize your height

We all know the perks of yoga, and they apply to children’s height growth as well. Yoga exercises are not only suitable for their height, but they can also relax their minds. Some yoga postures which can help them in increasing their height are:

• Surya Namaskar
• Trikonasana
• Bhujangasana
• Dhanurasana

5 Exercises for your kid’s height

Stretching exercises

Stretching is a great and effective way to increase any kid’s height. As a result, simple exercises that associate stretching are a must. Firstly, make them stand against the wall with their backs towards it. After that, raise their hands in the air as far as possible.

Hanging

Hanging exercises are considered useful in straightening your child’s spine and elongating their vertebrates. For instance, pull-ups and chin-ups are an operative way to promote a child’s growth.

Skipping

Skipping is an exercise that almost every kid loves. So, it can be used to increase your child’s height. Moreover, this specific exercise stretches the body of your kids, helping them grow.

Swimming

Swimming is another of the fun and great ways to grow your child. Moreover, swimming helps in exercising the whole body, promoting increased muscle strength and health.

Jogging

We cannot count the benefits of jogging on our fingers. Therefore, encouraging them to jog every day would help them grow taller. So, to make it more enjoyable, you can accompany them as well. 

5 Tips to maintain your kid’s weight

Develop healthy eating habits

Firstly, help children evolve healthy eating habits by providing plenty of vegetables, fruits. Secondly, include low-fat milk or dairy products. Thirdly and most importantly, drinking oodles of water and limiting the consumption of sugar and saturated fats.

Limit calorie-rich temptation

Limiting the availability of high-fat and high-sugar can help your kid develop a healthy eating habit. Most importantly, try providing them with low calories food.

Help children stay active.

Children aged 3 to 5 should be active throughout the day. Moreover, kids up to 17 years of age should exercise at least for 60 minutes.

In addition to being fun, these physical activities have many other benefits like weight management, increasing self-esteem, and even strengthening bones.

Reduce sedentary time

Limit the time you let your children be on screens, like television, video games(not more than 2 hours). In other words, encourage your kids to involve in more physical activity. As a result, many experienced pediatricians recommend the parents not to allow small kids to watch TV. 

Ensure adequate sleep

Too little sleep is associated with obesity. Remember that children need more rest than grown-ups, and the amount varies by age. Therefore, less amount of sleep can make them less physically and mentally active. 

Keep the check on standards of weight chart by age.

Apart from ensuring their diet and exercise, you need to keep checking their weight according to their age. Having this type of chart in your home would surely help you and your kid a lot.