Xylitol: Benefits, Dosage, Uses and Side Effects

Xylitol: Benefits, Dosage, Uses and Side Effects

If you’re diagnosed with diabetes, you should take every precautionary measure to avoid contracting the deadly coronavirus disease. Diabetic patients stand a greater risk of contracting COVID-19 and die from the virus than any other individual. Some measures to take to protect yourself include maintaining social distancing, keeping your environment clean, and regulating your sugar levels. Xylitol effect coronavirus is high in regulating blood sugar levels, giving your immune system a boost to fend off viruses and bacteria. 

Another drug that is likely to be effective in building your immune system is beta-glucan. Coronavirus has no way of breaking through the walls of a body with a strong immune system. Just like xylitol, beta-glucans treat several illnesses including diabetes, high blood pressure, and high cholesterol. 

What is Xylitol?

Xylitol is a sugar alcohol with a perfect blend of both sugar and alcohol chemicals. Xylitol is a natural substance present in many foods including fruits and vegetables. Amazingly, it is also present in the human body but rather in smaller quantities. 

Although it has the same sweet taste as your typical homemade sugar, xylitol contains fewer calories. It is one of the properties used in making the following products

  • Ice cream
  • Chocolate
  • Chewing gums and mints
  • Candies
  • Table syrups
  • Nut butter
  • Jams and jellies
  • Desserts 
  • Toothpaste and mouthwashes

What are Xylitol Benefits?

Added sugar has its negative impacts on the health of a large number of the world’s population today. Excess sugar in the body causes diabetes. For this reason, people are now looking for the perfect sugar substitute with an amazing health benefit. This has made xylitol, sugar-free sweeteners, gained more popularity.  It has all similar qualities of sugar including taste but it does not spike blood sugar levels in the body. In addition to this, it is proven to have dental benefits. 

Xylitol Does Not Increase Blood Sugar Levels

It is a known fact that added sugar increases blood sugar levels. Since it contains high levels of fructose, excess added sugar can also result in a spike in insulin levels and other metabolic problems. But that’s not the case with xylitol. It is not just fructose free but also doesn’t increase sugar and insulin levels. In other words, xylitol promises improved health conditions, unlike added sugar. 

And since it is low on calories when compared to sugar, this non-sugar sweetener aids in weight loss. If you are diabetic, obese, or suffering from any other metabolic problem, replace your sugar diet with xylitol. Coronavirus infections can be prevented if you eat healthy, sugar-free food. 

Improved Dental Care

Tooth decay is a common disease affecting millions of people around the world. Most dental health experts get extremely busy due to the increasing number of people seeking dental treatment. With proper oral hygiene and cutting down on sugar diet, your dental health will be significantly improved. 

Xylitol can be found in smaller quantities in candies, sweets, toothpaste, and chewing gum. Some of these products are notorious for causing tooth decay but the presence of this natural sweetener stalls the effect. Many people, including old and young, enjoy better dental health thanks to xylitol. It does this by increasing saliva production in the mouth. Also, it contains properties that prevent the growth of oral bacteria called streptococcus mutans.

Many dentists recommend using a toothpaste product that contains xylitol – and for good reason. These bacteria feed on glucose from food, which cannot be found in xylitol. The use of xylitol products not only improves your oral health but also cuts off the harmful bacteria’s feeding source.  While xylitol prevents bacteria from producing, they still feed on it. After ingesting this non-sweetening sugar, they are unable to take up glucose and eventually starve to death.

In general, xylitol can prevent tooth decay and other inflammatory gum diseases. 

How Does Xylitol Work?

Xylitol has a sweetening taste but unlike sugar, it is not converted in the mouth to acids that fuel harmful bacteria that deteriorate your dental health. It ensures that decay-causing bacteria in the saliva and mouth starves to death. In the same vein, it reduces the levels of infection-causing bacteria in the ear, nose, and mouth. 

Is Xylitol Good For You?

Xylitol effect is safe for human consumption. And since it is found in smaller quantities in fruits, vegetables, and other food, taking it as a supplement guarantees improved health for all. Make sure you take the medicine as recommended by the manufacturer or your physician. Do not take it at a higher dose. Overdosing on xylitol for an extended period can lead to health complications such as tumors. It is extremely safe as a medicine for both young and old. 

Possible Side Effects

If you take the recommended dosage, you’ll likely not experience the Xylitol effect in a negative of the medicine. Some of the side effects of xylitol are most likely caused by overdosage. Possible side effects include

  • Constipation
  • Diarrhea
  • Bloating
  • Nausea
  • Borborygmi (intestinal gas)
  • Colic


Xylitol effect is not intended for pregnant and lactating women. 


The recommended dose for

  • Adults is up to 50 grams per day
  • Children is up to 20 grams per day

Taking a higher dose can cause health complications

Xylitol is safe for use and can be found online or in health food stores


If you’re looking to cut back on sugar intake and improve your overall health, xylitol is an excellent choice. This natural sweetener has a wide range of health benefits. 

Watching your blood sugar levels can protect you against the deadly coronavirus presently ravaging the world today. Eat a healthy balanced diet, exercise and reduced sugar intake can help build a strong immune system. While xylitol does not prevent you from contracting coronavirus, it is effective in reducing your sugar intake levels. 

If you are in the market for a healthier alternative for sugar, look no further than xylitol. Also, if you have poor glucose control, give xylitol a try.