Every parent concerns about their child’s growth and checks the daily intake of foods for them. The physical and mental growth always depends on what our kids eat and what exercises they do. So, measuring any kid’s growth and health, height, and weight chart by age is manifest. In short, these benchmarks have great importance when it comes to measuring the overall development of our child’s body.
In this post, we’re going to learn more about this height and weight chart by age. Apart from that, we’ll also give you a few tips to increase the height and maintain your child’s weight. Let’s learn more about the chart first:
What are the height and weight chart by age?
We all know that both boys and girls have a different biological appearance. Thus, both genders are separated with different height and weight charts to help them reach that ideal weight. To clarify, let’s learn more about both of these charts, which can help you keep track of your little one’s growth.
Weight chart by age for boys
The average height and weight chart by age for boys go as follows:
|Age (in the year)||Height (in cm)||Weight (in kg)|
To make your calculation easy, 1 Feet= 12 Inches, 1 Inch= 2.5cm, 1 Feet= 30cm
Weight chart by age for girls
For girls, the ideal body weight chart by age go as follows:
|Age (in the year)||Height (in cm)||Weight (in kg)|
Again, 1 Feet= 12 Inches, 1 Inch= 2.5cm, 1 Feet= 30cm
Is BMI important like weight chart by age?
We all know how useful the BMI (Body Mass Index) is when calculating body fat. However, is it useful for our kids as well? Well, the answer is yes. Moreover, any kid’s growth has a consistent relationship with their age and height. Therefore, as they grow, their body fat percentage changes as well. Thus, it’s vital to check BMI percentile (or BMI by age) regularly for kids.
What are some other standards than a weight chart?
Apart from the height and weight chart by age and BMI, many other standards can reflect your kid’s health. Some of them are:
- Waist to Hip ratio
- Waist to Height ratio
5 Tips to increase your kid’s height
It would be best to get the proper nutrients that their body needs in the growing years. The diet should include fruits, vegetables, proteins, dairy, proteins and avoid sugar, trans fat, and saturated fats. Therefore, having a proper and balanced diet helps you grow.
The right amount of sleep
Skipping on sleep a few times won’t affect the height, but if a kid lessens his sleeping hours in the adolescent years, it can result in various complications. As our body releases human growth hormone during our sleep hours, less sleep can affect these hormones’ production.
Keep them active
We all know that physical exercise has many benefits. It builds up your kid’s muscles and can help in maintaining proper health. Thus it is advised that children who are studying should perform physical exercises daily.
If your kid’s posture is poor, then it can make them look shorter. Slumping or drooping can also influence their actual height. As a result, many exercises are created to enhance our body posture, and practicing them might benefit your kid.
Use yoga to maximize your height
We all know the perks of yoga, and they apply to children’s height growth as well. Yoga exercises are not only suitable for their height, but they can also relax their minds. Some yoga postures which can help them in increasing their height are:
- Surya Namaskar
5 Exercises for your kid’s height
Stretching is a great and effective way to increase any kid’s height. As a result, simple exercises that associate stretching are a must. Firstly, make them stand against the wall with their backs towards it. After that, raise their hands in the air as far as possible.
Hanging exercises are considered useful in straightening your child’s spine and elongating their vertebrates. For instance, pull-ups and chin-ups are an operative way to promote a child’s growth.
Skipping is an exercise that almost every kid loves. So, it can be used to increase your child’s height. Moreover, this specific exercise stretches the body of your kids, helping them grow.
Swimming is another of the fun and great ways to grow your child. Moreover, swimming helps in exercising the whole body, promoting increased muscle strength and health.
We cannot count the benefits of jogging on our fingers. Therefore, encouraging them to jog every day would help them grow taller. So, to make it more enjoyable, you can accompany them as well.
5 Tips to maintain your kid’s weight
Develop healthy eating habits
Firstly, help children evolve healthy eating habits by providing plenty of vegetables, fruits. Secondly, include low-fat milk or dairy products. Thirdly and most importantly, drinking oodles of water and limiting the consumption of sugar and saturated fats.
Limit calorie-rich temptation
Limiting the availability of high-fat and high-sugar can help your kid develop a healthy eating habit. Most importantly, try providing them with low calories food.
Help children stay active.
Children aged 3 to 5 should be active throughout the day. Moreover, kids up to 17 years of age should exercise at least for 60 minutes.
In addition to being fun, these physical activities have many other benefits like weight management, increasing self-esteem, and even strengthening bones.
Reduce sedentary time
Limit the time you let your children be on screens, like television, video games(not more than 2 hours). In other words, encourage your kids to involve in more physical activity. As a result, many experienced pediatricians recommend the parents not to allow small kids to watch TV.
Ensure adequate sleep
Too little sleep is associated with obesity. Remember that children need more rest than grown-ups, and the amount varies by age. Therefore, less amount of sleep can make them less physically and mentally active.
Keep the check on standards of weight chart by age.
Apart from ensuring their diet and exercise, you need to keep checking their weight according to their age. Having this type of chart in your home would surely help you and your kid a lot.
Underweight according to the weight chart by age?
Now, we know that if your kid is underweight, then you’re worried. However, your little one’s weight issue doesn’t need to be based only on one reason. There are many reasons which can make your kid underweight. Some of them are:
- Digestive Diseases
- Eating Disorders
If your kid is underweight, you’ve to pay special attention to their diet. So, make sure your kid is getting foods that are high in calories. Certainly, do not ignore fruits and leafy vegetables, and make sure that you are adding them to your kid’s diet plan.
If your kid is still not gaining weight despite all your efforts, it’s better to consult a professional and experienced pediatrician. Moreover, Make sure you’re
talking to your kids because the reason behind refusing food can be psychological as well.
Concluding the importance of weight chart by age
Remember that healthy and nutritious food is the first key to your child’s growth. Moreover, your kid might not get the specific exact numbers but keeping them encouraged is essential. Above all, make sure that they’re eating the right kind of food and performing physical exercises regularly. Besides, do not ignore the importance of practices like swimming and jogging. Likewise, keep an eye on standards like height and weight chart by age to ensure that your little one is healthy and happy.