Table of Contents
Why is sport important in our life?
It is not just your body that benefits from sports. Sports contribute to mental health, preventing depression, and helping to boost self-esteem and body image. People who take part in sports can also benefit socially, develop friendships with teammates, and feel part of a group.
What are the health benefits of sports?
Clearly, sports can help you reach your fitness goals and maintain a healthy weight. However, they also encourage healthy decision-making such as not smoking and not drinking. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life.
How sports are important for our health?
Play sport contributes to muscle growth, coordination, cardiovascular health, and countless other health advantages, including chronic conditions including heart disease, diabetes, cancer, hypertension, obesity, anxiety, and osteoporosis. Play can contribute to chronic diseases, as well as to prevent them.