Does technology rot your brain?
Technology has altered human physiology. It makes us think differently, feel differently, even dream differently. It affects our memory, attention spans and sleep cycles. This is attributed to a scientific phenomenon known as neuroplasticity, or the brain’s ability to alter its behavior based on new experiences.
Does technology affect our mental health?
Overall, in terms of the relationship between screen use and both physical and mental health outcomes, there have been several studies that suggest higher levels of screen use in children and adolescents is associated with reduced physical activity, increased risk of depression, and lower well-being.
What part of the brain is affected by technology?
Attention and focus in humans has been examined by brain scans. A study using neuroimaging of frequent Internet users showed twice as much activity in the prefrontal cortex of the brain compared to sporadic users. This is the part of the brain that is used for short-term memory and quick decision-making.
Does technology affect memory?
Technology changes the way we live our daily lives, the way we learn, and the way we use our faculties of attention — and a growing body of research has suggested that it may have profound effects on our memories (particularly the short-term, or working, memory), altering and in some cases impairing its function.
Is technology affecting our sleep?
Self-reports suggest that sleep is indeed affected by technology use in the hour before bed. Such late-night technology users report less satisfactory sleep more often than those not using technology before bed. They are also more likely to feel sleepier during the day in a range of situations, including driving.
Can you become addicted to technology?
However, some teens and young adults cross from normal use into a realm in which their technology use is having a negative impact on school, work, family, and social life. Technology addiction includes an addiction to video games, social networking, and surfing the web, among other things.