How do you write a morning walk paragraph?
Explanation: Morning walk is a very good exercise. we can feel the freshness in the morning, the cool wind breeze, birds chirping and more. Walking morning will controles our blood pressure, lessens stress, and strainto work. Brisk walk is also good for our health.
How much walking is healthy?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity.
What is the best time for morning walk?
Doctors recommend that you try to fit in at least 30 minutes of brisk morning walk in a day, four to five times a week. If you find yourself unable to walk for that long, initially, give yourself smaller goals and try to walk for 10 to 15 minutes, increasing the time gradually.
What are the benefits of walking 30 minutes a day?
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.