Deep breathing technique
Sit or lie in a comfortable position.
Put one hand on your tummy just below your ribs and the other hand on your chest.
Take a deep breath through your nose, and let your tummy push your hand out.
Breathe out through pursed lips as if you were whistling.
Do this breathing 3 to 5 times.
Does Vicks Vapor Rub break up chest congestion?
Vapor rub scored the highest in providing relief from cough and congestion. The ointment didn’t relieve symptoms significantly better than no treatment at all. So, it’s thought that the combined camphor and menthol of a vapor rub supplies the most symptom relief.
Does chest congestion go away on its own?
In some cases, a chest infection, such as acute bronchitis, will go away on its own and you won’t have to see a doctor. A pharmacist may be able to help you by recommending over-the-counter (OTC) decongestant medications to help loosen any mucus in your chest, which will make it easier to cough up.
How do I keep Covid out of my lungs?
Frequent Handwashing. One of the best ways to protect your lungs and prevent infection is to not contaminate your eyes, nose, or mouth with pathogens that live on surfaces. Washing hands with soap and running water are the most effective way of doing this.
What should I do if I have chest congestion?
Doctors suggest these home remedies for chest congestion: Drink plenty of clear fluids to keep your body hydrated and thin the mucus inside your throat and lungs. Place a cool-mist vaporizer or humidifier in the room to soothe any lung irritation.
How to get rid of chest congestion with honey?
Honey thins down the mucus such that it can easily be discarded from the respiratory tract. It contains antiviral and antibacterial properties which fight with infection causing chest congestion. It works as a great home remedy for chest tightness. Consume 1 teaspoon of honey directly or stir it in warm water and drink.
How to get rid of chest congestion with bay leaves?
Alternatively: 1 You can use bay leaves as hot compresses. Place them in hot water and boil them for some time. 2 Strain it, then dip a clean cloth in the water and wring out the excess water. 3 Place it on your chest as a hot compress to ensure the mucus is effectively removed.
How to get rid of chest congestion with menthol?
Different ways of using peppermint oil for chest congestion. Take a steam by adding few drops of peppermint oil into hot water. The menthol present in it reduces the chest congestion. Follow any one of the remedy daily to get complete relief from chest congestion.
What are the best remedies for chest congestion?
Hot fluids. Hot fluids are great for colds and flu, and can help to relieve chest congestion. Herbal tea – such as anise , cardamom , rosemary or ginseng – really thins the mucus and phlegm that is stuffing your lungs; peppermint tea is also a useful home remedy for clearing your chest congestion.
What is the best over the counter medicine for congestion?
Here are some common medications that are used for quick healing. Vicks VapoRub is an excellent balm that effectively cures congestion when rubbed on the chest regularly. Mucinex, an over-the-counter medicine for chest congestion, is available in the form of pills, that helps in curing mucus and taming cough.
How do you relieve chest congestion?
The best way to clear up chest congestion is to gargle with a mixture of lukewarm water, a tablespoon of salt, and a pinch of turmeric twice a day. Try taking a hot shower or placing a hot pack on chest and throat for 15 minutes and drinking lots of water for staying hydrated.
What is the best chest cold medicine?
Based on consumer reviews, GeloMyrtol Capsules is the best medicine for chest cold currently available. This product is an herbal medicine that works to loosen mucus to encourage the body to expectorate. It also helps to reduce inflammation for better breathing all together.
